Mrs. H's Journal, 15 October 2012

Well no more weight loss to report, which I'm ok with. 3 lbs in one week is good and I'm happy w/that. Upping my exercise program this week and my water intake. This is week 4 for my new eating habit and a grand total of 14 lbs loss - very very happy w/that! Would really like to hit the 15 lb mark by the end of this 4th week.
on diet Mrs. H's own diet  

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