Mrs. H's Journal, 15 October 2012

Well no more weight loss to report, which I'm ok with. 3 lbs in one week is good and I'm happy w/that. Upping my exercise program this week and my water intake. This is week 4 for my new eating habit and a grand total of 14 lbs loss - very very happy w/that! Would really like to hit the 15 lb mark by the end of this 4th week.
on diet Mrs. H's own diet  

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TexasT recorded a Journal Entry and a Weigh In at 147.0 lb.
ChristyF recorded a Weigh In at 155.8 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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jakefraser updated their Exercise Diary.
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svenknorst recorded a Weigh In at 207.2 lb.
soontobeslenderwoman updated their Food Diary.
Jen Cabaret updated their Food Diary.
hendry halim recorded a Weigh In at 183.0 lb.