Weigh In record (no journal entry) for 13 October 2012
|
142.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
1261 kcal
|
Fat: 43.46g | Prot: 61.46g | Carb: 169.50g.
Lunch: Loaded Baked Potato Chips, Naturally Slender White American Cheese, Light Mayonnaise, Tuna in Water (Canned), Whole Grain Classics 12 Grain Bread. Dinner: Light Creamy Alfredo Sauce, Vodka Pasta Sauce, Whole Wheat Rigatoni. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|