Weigh In record (no journal entry) for 11 January 2019
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278.2 lb
Lost so far: 0 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1684 kcal
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Fat: 54.11g | Prot: 117.19g | Carb: 173.48g.
Breakfast: Trader Joe's Rolled Oats, Trader Joe's Organic Extra Virgin Olive Oil, Sunny Farms Jumbo Egg, Trader Joe's Whole Milk with Vitamin D, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Egg White. Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Chicken Tikka Masala. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Grilled Asparagus Spears. more...
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gaining 0.1 lb a week
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