Returned from 3-day trip to NYC. Hope extra weight is just water retention from the flights.
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1635 kcal
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Fat: 60.40g | Prot: 115.24g | Carb: 180.32g.
Breakfast: walnuts, GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon. Lunch: Pear, Lemony Kale Salad, braised halibut with peas and bacon. Dinner: Cantaloupe, Salmon, Quinoa salas. more...
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2715 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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gaining 2.5 lb a week
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hbkim's weight history
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