Weigh In record (no journal entry) for 12 October 2012
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185.0 lb
Lost so far: 97.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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350 kcal
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Fat: 9.92g | Prot: 25.90g | Carb: 40.47g.
Breakfast: green beans, mushrooms, Campbell's Chicken soup. Snacks/Other: apple, Ajay's Montana Bananas. more...
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steady weight
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