Weigh In record (no journal entry) for 10 January 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1109 kcal
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Fat: 37.23g | Prot: 71.45g | Carb: 126.51g.
Breakfast: Chicken Broth (Home Recipe), Trim Healthy Mama Integral Collagen, Oatmeal. Lunch: Clif Bar Granola, Boar's Head Dark Chocolate Dessert Hummus, Fage Total 5% Greek Yogurt. Dinner: Brussels Sprouts, Yellow Summer Squash, Aidells Cajun Style Andouille Sausage, Zatarain's Cilantro Lime Rice. more...
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gaining 0.1 lb a week
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