Weigh In record (no journal entry) for 09 January 2019
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2019:
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1547 kcal
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Fat: 55.50g | Prot: 74.44g | Carb: 188.01g.
Breakfast: California Avocados, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cucumber (Peeled), HEB Chicken Breast Rotisserie Flavor, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Laughing Cow Creamy Asiago. Dinner: Kerrygold Pure Irish Butter, Cuties Mandarin Orange, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Wild Berry Creme, Honeycrisp Apples, Quaker Rice Cakes - Caramel Corn. more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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