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A Different Perspective
I'm going back to a time when I counted number of workouts, yoga sessions, walks as compared to number of calories. Counting number of meals that I felt good about (and after!) as compared to counting every cookie I eat. Counting number of inches that are coming off various parts of my anatomy as compared to number of pounds (although there is a correlation between the two.)
That method enabled me to lose 60 lbs (and from size 22 to size 12) over a year. I've lost about 20 lbs since April and that included doctors messing with my metabolism, FM, a kidney infection (last week! Big surprise!), the threat of liver disease (still being tested for PBC), and the ever-present allergies. Now I'm back to walking a mile in the evening.
Goals:
1. Yoga at least 4 times a week.
2. Evening walk every night.
3. Bike exercise, whether stationary or on the road, once a week.
4. Keep on with the transition to a whole food lifestyle.
Talk to you again in a week with the results.
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231.7 lb
Lost so far: 16.0 lb.
Still to go: 56.7 lb.
Diet followed N/A.
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losing 0.9 lb a week
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