mlzaruba's Journal, 07 June 2010

194.0 lb Lost so far: 68.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 30.00g | Prot: 43.00g | Carb: 179.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Chewy Bars - Chocolate Mocha. Dinner: Kraft Fat Free Cheese, Subway Oven Roasted Chicken, Fiber Plus, Turkey/Fat Free Cheese Wrap, Turkey Sandwich. Snacks/Other: Beef Jerky, 100 Calorie Oreo Bar. more...

2611 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...