Weigh In record (no journal entry) for 11 October 2012
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152.6 lb
Lost so far: 39.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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598 kcal
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Fat: 39.98g | Prot: 44.64g | Carb: 15.93g.
Breakfast: Smoked Salmon, Scrambled Egg. Lunch: grapes, String Cheese Twirler, Almonds. more...
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gaining 0.5 lb a week
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