Beth7Cam's Journal, 07 June 2010

97.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 20.00g | Prot: 6.00g | Carb: 106.00g.   Breakfast: International Coffee-Hazelnut. Lunch: roasted garlic hummus, Rold Gold pretzels. Snacks/Other: shoprite mini marshmallows, Weight Watchers English Toffee Squares, Quakes Rice Snacks - Ranch, General Foods International Coffee-Hazelnut. more...

1239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...