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Sunday was the Maggie's Place 9K! In addition to raising money for a great organization (a crisis shelter and transitional living for pregnant women and their children), it was the furthest I've run without a break since I was pregnant. Also, I've officially crossed another 10-lb mark this morning, and I'm wearing a dress I haven't worn since shortly after I found out I was pregnant a year ago. I still have at least 15 lbs to lose and a bunch of muscle strength to build, but today I am reminded that even really slow progress adds up. Next up? Maybe a 10k?
Diet Calendar Entries for 10 October 2012:
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899 kcal
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Fat: 27.92g | Prot: 43.81g | Carb: 120.60g.
Breakfast: Milk (Nonfat), Oikos Greek Nonfat Vanilla Yogurt, quaker oat squares. Lunch: pear, mission tortilla, tillamook sliced cheddar cheese. Snacks/Other: tillamook sliced cheddar. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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