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I'm scared to weigh myself. I know I'm putting on muscle, and I have to be losing fat with the amount of calories I'm eating and burning, but I know if I get on the scale and it hasn't moved - I will be devastated. Is it wrong to skip the first week's weigh-in just so I can be assured of some progress when I finally do weigh in?
Diet Calendar Entries for 10 October 2012:
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1287 kcal
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Fat: 60.20g | Prot: 87.83g | Carb: 94.42g.
Breakfast: egg, Boneless Ham Steak. Lunch: soy sauce, peanut oil, steak, stir fry. Dinner: Creamy Mushroom Chicken Pot Pie. Snacks/Other: ProteinPlus - Chocolate Crisp. more...
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3758 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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