Weigh In record (no journal entry) for 07 January 2019
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231.0 lb
Lost so far: 3.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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937 kcal
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Fat: 30.50g | Prot: 71.00g | Carb: 86.00g.
Breakfast: Great Value Hard Boiled Eggs, Trader Joe's Uncured Turkey Bacon. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Great Value Unsalted Tops Saltine Crackers, Great Value Shrimp. Snacks/Other: Great Value Unsalted Tops Saltine Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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losing 0.1 lb a week
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