Weigh In record (no journal entry) for 06 June 2010
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1778 kcal
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Fat: 96.47g | Prot: 100.04g | Carb: 127.01g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Onion Ringers, Mushroom-Swiss Burger. Dinner: Green String Beans, Scalloped Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Raisins (Seedless), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Swimming (slow) - 21 minutes, Driving - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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