|
First day of 21 day low carb diet
|
144.8 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
697 kcal
|
Fat: 19.91g | Prot: 95.04g | Carb: 36.85g.
Breakfast: Sliced and Glazed Turkey Breast. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Light Mayonnaise, Strawberries, Lite Chunky Blue Cheese Dressing, Romaine, Solid White Albacore Tuna in Water (2 oz). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tubbawubba's weight history
|