Weigh In record (no journal entry) for 09 October 2012
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
273 kcal
|
Fat: 2.89g | Prot: 14.89g | Carb: 48.44g.
Breakfast: skim milk, 1 cup raisins, oatmeal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jBarron47's weight history
|