Weigh In record (no journal entry) for 09 October 2012
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2012:
|
706 kcal
|
Fat: 12.51g | Prot: 24.28g | Carb: 133.06g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, sweet n low, coffee. Lunch: SQUASH, BABY CARROTS, BROCCOLI, ZUCCHINI. Dinner: campbells corn chowder. Snacks/Other: special k fruit crisp. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmh1120's weight history
|