Weigh In record (no journal entry) for 09 April 2008
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2008:
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1030 kcal
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Fat: 47.69g | Prot: 128.06g | Carb: 17.84g.
Breakfast: boiled egg. Lunch: roast pork, asparagus spears. Dinner: cauliflower, grilled fish. Snacks/Other: cream cheese, celery. more...
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gaining 2.6 lb a week
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