Weigh In record (no journal entry) for 04 January 2019
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179.9 lb
Lost so far: 48.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1220 kcal
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Fat: 50.00g | Prot: 52.00g | Carb: 139.00g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 0.2 lb a week
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no0o0n's weight history
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