Gingerale234's Journal, 08 October 2012

I need lose weight!

206.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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248 kcal

Fat: 15.86g | Prot: 20.60g | Carb: 8.30g.   Breakfast: Lemonade Powder (with Aspartame, Low Calorie, with Water), Omega Plus Light Mayonnaise, 75% Reduced Fat Cheddar Cheese, Hard-Boiled Egg. Lunch: Tomato Catsup, Natural Turkey Hot Dogs (Uncured). more...

2685 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...