Weigh In record (no journal entry) for 08 October 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2012:
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619 kcal
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Fat: 33.78g | Prot: 29.72g | Carb: 50.12g.
Breakfast: apple, low fat cheese. Lunch: Beef retail cuts composite (trimmed to 1/4" fat, cooked). Dinner: soup. more...
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