Weigh In record (no journal entry) for 08 October 2012
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2012:
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1214 kcal
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Fat: 43.37g | Prot: 87.78g | Carb: 125.55g.
Breakfast: Stone Milled 100% Whole Wheat Bread, peanut butter, grapefruit, green tea peach. Lunch: green tea peach, Stone milled bread, Tuna. Dinner: vanilla ice cream, apple, banana, green beans, chicken breast. Snacks/Other: water, water. more...
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gaining 0.5 lb a week
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