Weigh In record (no journal entry) for 05 June 2010
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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3662 kcal
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Fat: 89.75g | Prot: 151.79g | Carb: 282.56g.
Breakfast: skim milk. Lunch: special k protein mix pink lemonade, optimum nutrition whey protein double rich chocolate, subway sweet onion chicken teriyaki. Dinner: mozzarella sticks, cheesecake, Baked or Fried Coated Chicken Breast with Skin, quesadilla. Snacks/Other: vodka, coors, coors light beer. more...
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2469 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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