Weigh In record (no journal entry) for 08 October 2012
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222.9 lb
Lost so far: 0.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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775 kcal
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Fat: 44.59g | Prot: 58.60g | Carb: 33.10g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pork Link Sausage (Smoked), tortilla, Pork Backribs. more...
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gaining 6.0 lb a week
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