mlzaruba's Journal, 05 June 2010

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Weigh In record (no journal entry) for 05 June 2010

196.0 lb Lost so far: 66.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2010:

1110 kcal

Fat: 16.50g | Prot: 14.90g | Carb: 98.60g. Dinner: Fresh Pineapple, Pringles Fat Free, 100 Calorie Chex. Snacks/Other: Budweiser Light Beer, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Beef Jerky. more...

2642 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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mlzaruba's Journal, 05 June 2010

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