Weigh In record (no journal entry) for 08 October 2012
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1335 kcal
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Fat: 45.86g | Prot: 107.91g | Carb: 130.83g.
Breakfast: herbalife protein drink mix, herbalife french vanilla shake mix, banana, Personalized Protein Powder. Lunch: herbalife protein drink mix, herbalife chocolate shake mix, pb2, herbalife personal protein. Dinner: Orange Fluff, hormel precooked bacon, grape tomatoes, french style green beans, sirloin steak. Snacks/Other: bread and butter pickles, peanut butter cookie, Fruit & Nut Almond & Apricot Mini Bar. more...
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losing 0.7 lb a week
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