kristmad's Journal, 10 November 2015

116.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 42.45g | Prot: 57.72g | Carb: 127.78g.   Breakfast: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Bubur Ayam. Lunch: Telur Dadar atau Telur Orak-Arik, Sosis Daging Sapi. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Permen. more...

1432 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...