kristmad's Journal, 02 January 2019

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Weigh In record (no journal entry) for 02 January 2019

134.5 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:

1563 kcal

Fat: 63.67g | Prot: 80.24g | Carb: 167.12g. Breakfast: Cheese Sandwich. Lunch: Cookie, Loompya Lumpia. Dinner: Nasi Putih, Beef Rendang, Cheese Spread Sandwich. Snacks/Other: Presweetened Leaf Tea Decaffeinated, Decaffeinated Tea Unsweetened. more...

1499 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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kristmad's Journal, 02 January 2019

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