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Wow, im feeling good today, a coworker stopped me and told me my uniforms looked a little loser.So i felt good even though ive only lost 1.5 pounds since starting my own healthy low carb low FAT diet a week ago:)Plus ive had energy to do exercise as opposed to when I was on Atkins!
Tonight I did pretty well with my diet and surprisingly I wasnt that hungry after dinner, as I found if I get hungry after, i eat something light and not feel guilty cause I was hungry and my body needed it.I exercised after cause I was busy when i came from work and couldnt so my usual Gillad Bodies in Motion at 5:30.Plus the rain has been keeping me away from the park in the evenings, so as long as i do SOME exercise when i come home ill feel good:)
Today was a good day, I know my mum would be proud of me if she was here and plus my brother FINALLY got a job after searching since my mom died, which is almost a year now coming April 26th. I MISS U MUMMY.RIP:(
Diet Calendar Entries for 08 April 2008:
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1432 kcal
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Fat: 41.31g | Prot: 86.38g | Carb: 181.66g.
Breakfast: creamer, coffee, banana, optima. Lunch: cheddar cheese, lettuce, tomatoe, chicken slice, whole wheat bread. Dinner: mackerel, brown rice, pak ch. Snacks/Other: whole wheat bread, ocean spray. more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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