23ventura23's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

280.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

349 kcal

Fat: 27.75g | Prot: 22.33g | Carb: 2.03g. Breakfast: Havarti Cheese, Pickled Sausage, Cheddar Cheese , Fried Egg, Coffee. more...

3601 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...

gaining 0.6 lb a week

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23ventura23's Journal, 01 January 2019

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