Weigh In record (no journal entry) for 01 January 2019
|
187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
978 kcal
|
Fat: 21.51g | Prot: 78.80g | Carb: 122.48g.
Breakfast: Gekookt Ei, Lijnzaad Zaden, Havermout. Lunch: Augurken, Komkommer, Rettich, Zalm, Ijsbergsla. Dinner: Vegetarische Groentensoep (Bereid met Water), Gebakken of Geroosterde Tonijn, Groentemix. Snacks/Other: Appel, Peren. more...
|
|
2767 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatman2802's weight history
|