rhiga's Journal, 04 June 2010

165
165.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2010:
2109 kcal Fat: 66.79g | Prot: 74.28g | Carb: 260.60g.   Breakfast: Breakfast Burrito, Cranberry Juice, Green Tea, Bananas . Lunch: Chicken Thigh, Thai Green Curry Simmer Sauce, White Rice, Diet Coke (Can). Dinner: Lettuce Salad with Assorted Vegetables, Lomi Salmon, Ahi Tuna Sashimi, Poi. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Salsa, Gin (90 Proof) , Hard Pretzels, Green Tea. more...
2530 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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