Weigh In record (no journal entry) for 06 October 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2923 kcal
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Fat: 111.79g | Prot: 170.51g | Carb: 303.44g.
Breakfast: Half & Half, Coffee, Coffee Creamer - Chocolate, Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Light Buffalo Ranch Dressing, Gluten Free Whole Grain Bread, Oven Roasted Turkey Breast. Dinner: Chicken Wing, Tomato & Basil Pasta Sauce, Mozzarella Cheese, Gluten Free Breaded Chicken Breast Tenders, Gluten Free Pasta. Snacks/Other: Amaretto Nut Fudge Ice Cream, Premium Death By Chocolate Ice Cream. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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