Weigh In record (no journal entry) for 04 June 2010
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1606 kcal
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Fat: 42.17g | Prot: 66.75g | Carb: 233.68g.
Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Raisin Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Eggs with Cheddar Cheese. Lunch: Quarter Pounder. Dinner: Pad Thai Noodles. Snacks/Other: Peaches. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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