Weigh In record (no journal entry) for 06 October 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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515 kcal
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Fat: 15.00g | Prot: 17.50g | Carb: 76.50g.
Breakfast: White Bread. Lunch: Keeblers fudge stick mint, Albertsons Reduced Fat Colby Jack Fancy Shredded Cheese, No Fat Traditional Refried Beans, 100% Whole Wheat Tortillas. more...
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gaining 1.4 lb a week
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