Dowdyt's Journal, 04 June 2010

216.2 lb Lost so far: 5.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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874 kcal

Fat: 17.26g | Prot: 42.05g | Carb: 116.46g.   Breakfast: The Original Low Fat Coffee Creamer, Coffee. Lunch: Water, Peas, Chicken with Basil Cream Sauce. Dinner: Water, Creamy Fruit Dip, Blue Moon Beer, Strawberries, Mediterranean Wrap. Snacks/Other: Water. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...