Machine1962's Journal, 04 June 2010

210.7 lb Lost so far: 5.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

2566 kcal

Fat: 104.09g | Prot: 109.40g | Carb: 300.29g.   Breakfast: Hash Brown, Sausage McMuffin, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Low Fat Half & Half. Lunch: Strawberry Preserves, Almond Butter, Healthy Multi-Grain Bread. Dinner: Baked Beans, White Rice, Plantains, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Milky Way (Fun Size), Plain Cheese Cake. more...

3200 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...