jgottfried's Journal, 05 October 2012

Thyroid is at 22.

202.0 lb Lost so far: 0.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 77.08g | Prot: 76.73g | Carb: 105.60g.   Lunch: Diet Pepsi, Meat Loaf Made with Beef. Dinner: Diet Pepsi, Cowboy Original Crust Pizza (Large). Snacks/Other: Vanilla Ice Creams. more...

3165 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...