Weigh In record (no journal entry) for 05 October 2012
|
193.4 lb
Lost so far: 44.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
1185 kcal
|
Fat: 48.13g | Prot: 92.62g | Carb: 98.69g.
Breakfast: Blanched Almonds, Oatmeal. Lunch: Beef Chow Mein or Chop Suey, Sugared or Glazed Doughnuts, Chicken Breast (Skin Not Eaten). Dinner: Velveeta Cheese Slices, Sliced Ham (Extra Lean), Cheese Heads Light Cheese String - Mozzarella Swirls. Snacks/Other: PB2 Powdered Peanut Butter, Honeycrisp Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyhogeland's weight history
|