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Today was a good day for me, all my "bad" cravings from last week due to "that time of the month" being due are gone. This morning was 2 eggs scrambled with shredded cheese, lunch was tuna on 3 melba toast, snack was a handful of peanuts and dinner was a small green salad with a warmed up left over chicken breast. And unlike last week I feel full and satisfied, a few days ago it seemed like no matter what I ate or how much I did not feel full and craved more. But getting on the scales yesterday and seeing that I have not gone down but up really got me back on track. My big hurdles coming up are a volunteer luncheon on Saturday, it's a a chinese buffet of all places. Next week a group of us are taking a friend to lunch for her birthday, that's at a barbecue place that specializes in steaks and ribs. I should be able to make some good choices there. Then towards the end of the month myself and two friends will be going over to the coast for a week to stay in a beach house we rented, a woman's get-a-way. So April is going to be a very challenging month for me.
Diet Calendar Entries for 07 April 2008:
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1386 kcal
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Fat: 94.31g | Prot: 81.39g | Carb: 57.73g.
Breakfast: melba toast, Mild Cheddar Cheese (Shredded). Lunch: melba toast, 1 oz tuna with mayonaise. Dinner: green salad, chicken breast. Snacks/Other: dry roasted peanuts. more...
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3110 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Volleyball - 45 minutes, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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