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It’s Christmas !
If you can indulge now then maybe never !
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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4258 kcal
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Fat: 256.28g | Prot: 186.05g | Carb: 300.43g.
Breakfast: Tesco Pains Au Chocolat, Semi-Skimmed Milk, Orange Juice, Tesco Raisin Wheats, Silver Spoon White Sugar. Lunch: Greggs Sausage Rolls, Tesco Corned Beef, Asda Chosen By You Pickled Onions, Vegetable Soup, Babybel Mini Orginal Cheese, Tesco Cheese Slice, Anchor Butter, Kingsmill 50/50 Bread, Tesco Cooked Ham, Asda Red Seedless Grapes. Dinner: Tesco Raspberry Trifle, Marks & Spencer Garlic & Parsley King Prawns, KP Original Salted Peanuts, Tesco Cheddar Medium, Greggs Sausage Rolls. more...
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gaining 0.6 lb a week
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