Weigh In record (no journal entry) for 04 October 2012
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186.3 lb
Lost so far: 1.3 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1289 kcal
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Fat: 83.05g | Prot: 65.48g | Carb: 84.82g.
Breakfast: 2% Fat Milk. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Marcona Almonds with Rosemary, Egg. Dinner: Parmesan Cheese (Shredded), Classic Potato Chips (42.5g), Organic Tomato & Roasted Red Pepper Soup, Traditional Bavarian Style Sauerkaut, Dark Chocolate Nutty Bits, Turkey Jerkey. more...
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gaining 0.1 lb a week
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