Weigh In record (no journal entry) for 04 October 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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185 kcal
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Fat: 2.50g | Prot: 15.00g | Carb: 28.00g.
Dinner: Soft 100% Whole Wheat Bread, Kosher Dill Stackers, Deli Fresh Honey Smoked Turkey Breast, Honey Dijon Mustard. Snacks/Other: Cranberry Splash. more...
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losing 0.1 lb a week
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camarofan1's weight history
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