Weigh In record (no journal entry) for 05 October 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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814 kcal
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Fat: 18.05g | Prot: 38.41g | Carb: 124.42g.
Breakfast: Rheinische Schinkenwurst, Roggen-Knäckebrot, Chili, Zitronentee. Lunch: Weißer Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust Fleisch. Snacks/Other: Cola. more...
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losing 12.3 lb a week
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