Weigh In record (no journal entry) for 04 October 2012
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289.0 lb
Lost so far: 81.0 lb.
Still to go: 159.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2012:
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459 kcal
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Fat: 2.41g | Prot: 46.22g | Carb: 69.81g.
Breakfast: egg beaters, green onions, coffee. Lunch: water, Tomato, greek yogurt, salad. Dinner: water, salad, tilapia. Snacks/Other: banana. more...
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losing 6.1 lb a week
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wytchywayz's weight history
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