Weigh In record (no journal entry) for 04 October 2012
|
161.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1441 kcal
|
Fat: 84.10g | Prot: 79.90g | Carb: 94.59g.
Breakfast: 1 table spoon of peanut butter, banana, homefries, honeydew melon. Lunch: sweet tea, croissant with beef, mixed salad. Dinner: water, steak. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickdraw09's weight history
|