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Had a rough day yesterday!!1 It was awesome weighing in and losing 2 lbs, but later that day- my lovely porphyria took action!!! Here comes the headaches, and loss of muscle function!! A magic bar down 5 glucose tabs, and tylenol,and a pizza- im back ok this morning!! I still dont feel the best, but im going to the gym and going to pump it up!!! Work that level 3 and work to burn those cals.
Diet Calendar Entries for 04 October 2012:
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1115 kcal
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Fat: 43.36g | Prot: 67.22g | Carb: 132.82g.
Breakfast: Iced Coffee with Sugar, apple. Lunch: dukes mayo, starkist light albacore, natures own double fiber. Dinner: pineapple , 1% milk, parmesan cheese, sharp cheddar, mozzarella, elbow ronzoni, diced tomatoes, basil, oregano, perdue chicken cutlets. more...
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2238 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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