Weigh In record (no journal entry) for 04 October 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2207 kcal
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Fat: 69.64g | Prot: 187.72g | Carb: 255.03g.
Breakfast: daily chef cottage cheese, cocoa roast almonds, vegetable medley, dannon light & fit greek, eggland's best large. Lunch: jack link's original beef jerky, apple, dry roasted peanuts, plum, spinach, california stir fry mix, eggland's best large, bumble bee salmon. Dinner: contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion, blackberries. Snacks/Other: dannon light & fit greek, dark chocolate dreams, nature valley protein, fiber one 80, daily chef cottage cheese, dannon light & fit greek, tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. more...
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losing 1.4 lb a week
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