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Kimscheider
Journal
03 Oct 12
Kimscheider's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
168.9 lb
Lost so far:
0 lb
.
Still to go:
53.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1673 kcal
Fat: 52.29g | Prot: 37.60g | Carb: 271.93g.
Breakfast:
Bananas, Milk (Nonfat), Corn and Rice Cereal.
Lunch:
Peanut Butter, Bananas, White Bread.
Dinner:
Vanilla Sandwich Cookie.
Snacks/Other:
Lorna Doone Shortbread Cookies.
more...
2309 kcal
Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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